Loading Events

« All Events

LIFT Advanced Immersion in Denver (Part 3)

March 24, 2018 @ 10:00 am - March 28, 2018 @ 4:30 pm

The Advanced Immersion is 30 hours over 5 action-packed days of acro! The course includes a variety of advanced handstand training, L-Basing Icarian Games skills, whips, pops, hand to hand skills. It also includes a robust  set of standing acro skills including lifts, dynamic mounts and dismounts to and from two-high, standing foot to hand, and hand to hand. This immersion is for students that have mastered fundamental skills and are looking for more difficult material leading towards performance and high-level skills.  Partners are strongly reccomended but not required! If you are coming solo you need to be able to either fly or base a standing H2H comfortably on 5 people without taking a step.

Familiarity with the content from this immersion is required to apply Lift School of Acrobatics teacher training coming up in 2018.

+ + +

DATE

March 24 – 28, 2018

LOCATION

Kompound

4434 Cherokee St

Denver, CO 80216

SCHEDULE

Saturday/ Sunday 10-1 & 3-6

Monday/ Tuesday/ Wednesday 8:15-11:15 & 1:15-4:15

INVESTMENT

Early Bird: $400 until Feb 23rd

Late Bird: $500 beginning February 24th

REGISTRATION

Click here  to Register

+ + +

Prerequisite skills to attend:

SOLO SKILLS:

  • 1 minute handstand (spotted, against wall, or free)
  • Cartwheel (both sides)
  • Forward Roll and Back Roll
  • 20 Push Ups in one set
  • 1 minute plank pose
  • 1 minute hollow body hold

L-BASE ACRO SKILLS:

  • 1 minute L-Base Foot to Hand and Reverse Foot to Hand on straight arms
  • Chair Pop to Reverse Foot to Hand
  • hand to hand
  • Chair Throw to Front Plank Icarian Style
  • Muff Dive

STANDING ACRO SKILLS:

  • 2 High Box Walk, Jumping, Jump Turn
  • Standing Bird
  • Cathedral
  • Princess
  • Standing F2H
  • Standing H2H (5 seconds, no walking)

Details

Start:
March 24, 2018 @ 10:00 am
End:
March 28, 2018 @ 4:30 pm
Event Category:

Venue

Kompound
4434 Cherokee St
Denver, CO 80216 United States
+ Google Map