LIFT Immersions are coming back to DENVER starting this fall hosted by Flight Club!!! Part 3 of our Immersion system is the Advanced Immersion is 30 hours over 5 action-packed days of acro! The course includes a variety of advanced handstand training, L-Basing Icarian Games skills, whips, pops, hand to hand skills. It also includes a robust set of standing acro skills including lifts, dynamic mounts and dismounts to and from two-high, standing foot to hand, and hand to hand. This immersion is for students that have mastered fundamental skills and are looking for more challenging material leading towards performance and high-level skills.. Partners are strongly reccomended but not required! If you are coming solo you need to be able to either fly or base a standing H2H comfortably on 5 people without taking a step.
✨Partnerships Strongly Suggested✨
Proficiency with the content from this immersion is required to apply for 2019 Lift School of Acrobatics teacher training.
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March 16-20, 2018
4434 Cherokee St
Denver, CO 80216
Early Bird: $400 until Feb 23rd
Late Bird: $500 beginning February 24th
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Prerequisite skills to attend:
* 1 minute handstand (spotted, against wall, or free)
* Cartwheel (both sides)
* Forward Roll and Back Roll
* 20 Push Ups in one set
* 1 minute plank pose
* 1 minute hollow body hold
L-BASE ACRO SKILLS:
* 1 minute L-Base Foot to Hand and Reverse Foot to Hand on straight arms
* Chair Pop to Reverse Foot to Hand
* hand to hand
* Chair Throw to Front Plank Icarian Style
* Muff Dive
STANDING ACRO SKILLS:
* 2 High Box Walk, Jumping, Jump Turn
* Standing Bird
* Standing F2H
* Standing H2H (5 seconds, no walking)
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a full refund will be given up to 3 weeks prior to the event minus a 3.2% processing fee. No refund will be given after this period.
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DENVER LIFT IMMERSION SCHEDULE
* Dec 8-12 Lift Fundamentals Immersion
* Jan 26-30 Lift Intermediate Immersion
* March 16-20 Lift Advanced Immersion
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LIFT is an acrobatics training school dedicated to offering uplifting, educational, and empowering acro experiences. Lift offers classes, workshops, weekend intensives, immersion programs, and a 200 hour apprentice teacher course for those interested in leading acrobatics classes.
Lift’s teaching philosophy is through progressive training and attention to detail at a fundamental level, more challenging skills become accessible, aesthetic, efficient, and safe.
Lift’s mission is to offer a balance of discipline and play. We strive to teach structured, analytical, and method-based teaching with playful, fun, and lighthearted activities and themes.