Aaron LInd and Christine Moonbeam are excited to bring a LIFT Acro Weekend Intensive to Detroit this November 16-18! Get ready for 15 hours full of acro training and fun! We are excited to offer a wide variety of tools to take your acro training to new heights. 

WEEKEND OVERVIEW

Over the course of this 15 hour weekend we will spend time build up a strong foundation for entering into the world of dynamic L-basing acrobatics. Drills truly do make skills! We will offer many drills and exercises to help you hone in on the subtlies that make acro feel good, easeful, and efficient. We will spend time developing a strong feeling and understanding for lines in foot to hand, hand to hand, inversions and more. With a methodical approach to developing your skills at a foundation level we can then begin to add in dynamic energy. 

WEEKEND CONTENT

Spotting

Handstands

Foot to Hand

Hand to hand 

Washing machines for F2H and H2H

POPS

Whips

Intro to Icarian

PREREQUISITES

• Solo Skills

10 push-ups

Forward roll

30 second hollow body

30 second plank hold

• Partner skills

22 skills test

Revere star

Some experience with handstands. 

TRAINING ENVIRONMENT:

Safety and spotting, training philosophy, and honest, gentle, and positive communication skills are also a major component of the weekend and emphasis will be given on how to maintain a healthy and happy training partnership during the weekend.

WEEKEND SCHEDULE:

November 16-18

Friday Evening: 6-9

Saturday and Sunday 10-1 and 3-6

LOCATION:

Downriver Gymnastics

13777 Eureka Rd, Southgate, Michigan 48195

INVESTMENT:

$200 early bird, save $50 when you register by October 19th

$250 after After October 19th

REFUND POLICY

Afull refund will be given up to 3 weeks prior to the event minus a 3.2% processing fee. No refund will be given after this period. No exceptions!

**Space is limited to 30 students, please register early to reserve your spot.

**No drop-ins allowed on Sunday due to the progressive nature of the weekend.

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ABOUT LIFT

LIFT is an acrobatics training school dedicated to offering uplifting, educational, and empowering acro experiences. Lift offers classes, workshops, weekend intensives, immersion programs, and a 200 hour apprentice teacher course for those interested in leading acrobatics classes. 

Lift’s teaching philosophy is through progressive training and attention to detail at a fundamental level, more challenging skills become accessible, aesthetic, efficient, and safe.

Lift’s mission is to offer a balance of discipline and play. We strive to teach structured, analytical, and method-based teaching with playful, fun, and lighthearted activities and themes.

www.LiftSchoolofAcrobatics.com 

ABOUT AARON & CHRISTINE

Aaron and Christine believe partner acrobatics is a powerful tool for self discovery and empowerment through creative play, dedicated training and healthy partnership. Aaron is a student of many disciplines including yoga, gymnastics, and many traditions of acrobatics. He is a certified level 2 AcroYoga teacher, co-founded Acro Revolution and is the founder and director of Lift School of Acrobatics. Christine has been fascinated by movement and the arts from a very early age. She has a background in dance, tumbling, circus, yoga and is a Lead teacher & director at Lift School of Acrobatics, RYT 200 and has a BA in Dance. Aaron & Christine value their studentship as well as their roles as teachers, and have trained with some of the most skilled acrobatics coaches in the world! They are excited to share their practice as an avenue for fun, creative, and expressive lifestyle.

www.liftschoolofacrobatics.com