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Lift Advanced Immersion in Denver, CO

March 16, 2019 - March 20, 2019

LIFT Immersions are coming back to DENVER starting this fall hosted by Flight Club!!! Part 3 of our Immersion system is the Advanced Immersion is 30 hours over 5 action-packed days of acro! The course includes a variety of advanced handstand training, L-Basing Icarian Games skills, whips, pops, hand to hand skills. It also includes a robust set of standing acro skills including lifts, dynamic mounts and dismounts to and from two-high, standing foot to hand, and hand to hand. This immersion is for students that have mastered fundamental skills and are looking for more challenging material leading towards performance and high-level skills.. Partners are strongly reccomended but not required! If you are coming solo you need to be able to either fly or base a standing H2H comfortably on 5 people without taking a step.

✨Partnerships Strongly Suggested✨

Proficiency with the content from this immersion is required to apply for 2019 Lift School of Acrobatics teacher training.

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DATE
March 24 – 28, 2018

LOCATION
Kompound
4434 Cherokee St
Denver, CO 80216

INVESTMENT
Early Bird: $400 until Feb 23rd
Late Bird: $500 beginning February 24th

REGISTRATION
https://www.liftschoolofacrobatics.com/courses/lift-advanced-immersion-in-denver/

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Prerequisite skills to attend:
SOLO SKILLS:
* 1 minute handstand (spotted, against wall, or free)
* Cartwheel (both sides)
* Forward Roll and Back Roll
* 20 Push Ups in one set
* 1 minute plank pose
* 1 minute hollow body hold
L-BASE ACRO SKILLS:
* 1 minute L-Base Foot to Hand and Reverse Foot to Hand on straight arms
* Chair Pop to Reverse Foot to Hand
* hand to hand
* Chair Throw to Front Plank Icarian Style
* Muff Dive
STANDING ACRO SKILLS:
* 2 High Box Walk, Jumping, Jump Turn
* Standing Bird
* Cathedral
* Princess
* Standing F2H
* Standing H2H (5 seconds, no walking)

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✨REFUND POLICY:
a full refund will be given up to 3 weeks prior to the event minus a 3.2% processing fee. No refund will be given after this period.

Details

Start:
March 16, 2019
End:
March 20, 2019